Adapt to a new time zone with Vietnam Airlines

Sometimes, time zone differences may make your travel to a foreign country unpleasant. Solutions of Vietnam airlines for you to deal with this problem are really simple.

Adapt to a new time zon

Adapt to a new time zone with Vietnam Airlines

1. You should be ready to adapt to the lands of other time zone by adjusting your hours of daily activities earlier or later than that at present for 1 week prior to your trip.

2. In about four days before the trip, you must remember to eat less fat, salt, coffee, sugar as well as eat more fruits and vegetables. Having food rich of protein at breakfast and dinner will easily cause indigestion or make you have trouble sleeping when arriving at a new place. One study showed that the human body will better adapt to a new environment when flying to the West instead of the East.

3. Reset your clock to match the destination’s time as soon as you board the plane and then try to live in new time zone. For example, if it is very late at night at the destination, you should try to sleep as soon as possible.

4. Wearing comfortable clothes on the aircraft is a useful tip. Clothes too thick or too tight may make it hard for you to have a good sleep.

5. Do not drink coffee or alcohol during the flight. It will make you dehydrated and tired. Instead of that, you ought to drink mineral water or pure water.

6. Walking around at least once after two hours. It will improve circulation of the blood and reduce muscle stiffness.

7. Remember to wear sunglasses during the last hour of the overnight flight and several hours after getting out of the plane. Researchers have found that it will help people adjust their body by gradually changing the light pattern.

Vietnam Airlines hopes that all our passengers will feel pleasant on our flights.