Reducing fatigue on the plane with Air Vietnam tips

educing fatigue on the plane with Air Vietnam tips

As Vietnam Airways observation, for many people, after taking the long flight through several time zones from one location to another, the excitement of the pyramids in Egypt or Eiffel Tower disappears quickly when they fall into no-controlled fatigue. The disordered mind and sleep can make them feel difficult to focus on work immediately at the destination, especially for businessmen.

Getting familiar in advance

As Vietnam Air suggestions, the best way for you to reduce fatigue is to start adjusting the biological clock a few days before leaving home. For those who go to the East, such as going from the U.S. to France on Vietnam airline flights, they should go to bed early and get up early a few days before departure. In contrast, when going in the opposite direction, such as from Europe to America, they should go to bed and get up later.

In the case of staying up late to arrange the baggage, at least you should avoid alcohol and coffee due to bad effects. When arrival, you should also avoid eating too much or exercise right before the bedtime.

Adapting to the new time zone

To adjust sleep time at the destination, you should not go into hotel rooms and lay down on the bed immediately. In this case, useful suggestions of experts will help you. Specifically, taking Vietnam airline flights to the East, passengers should take the time to walk under the sun and have a cup of coffee after getting off the plane. Next, using melatonin with light dose of 0.5 to 3 mg before sleep at night can help you adjust the circadian clock in the new time zone on few days. For westward flights, passengers should spend a few minutes bathing in the evening sunlight to help them more awake.

Meanwhile, a travel expert shares her experience of coping with sleepiness while moving to another time zone is eating in the right way. She advises to drink 2 to 3 liters of water in the flying days, or try to drink a small bottle of water every hour on the plane. At the same time, keeping the skin moisturized is also very important to avoid excessive fatigue. If possible, you should continuous moisturize cream for the face, especially in the eye area, rub cream on the neck, hands and feet.

You can visit Vietnam airlines news for more information.

Source: vietnamairlines